Posts tagged Mindfulness
Spill Of the DAY

There are a lot of spills in our house. So many that I started a series on my instagram feed called #spilloftheday. The images rarely receive many “likes, ” but when people see me in real life, this is the series they talk about. The series they say makes their day.

I wish I could blame the kids for the spill, but a lot come from me. As a often overly self-critical person, I have had to work very hard not to be frustrated with myself over things like spills. Mindfulness and children have taught me to laugh and admire the beauty in a spill instead.

Last night, we looked out the window to admire the sunset and saw this massive spill unfolding.

One could be mad about such a thing (seriously, how did they get all that water out there without anyone noticing!! And the chalk? Not ours. Magically appeared!)

OR

one could notice the colors, contrast, wet vs dry, the kid’s inhibitions in creating/experimenting, the strange conversations and other sounds.

One can laugh. A LOT.

For me, spills are an opportunity to be mindful, to enjoy serendipity, to join in and play/create without expectations. This one was not to be missed. I ran downstairs and grabbed my big girl camera and enjoyed every minute of capturing it.